Are you struggling with your weight and looking for professional help? Do you have a health condition related to obesity, such as diabetes, high blood pressure, or heart disease? If so, you may benefit from the services of a dietitian.
A dietitian is a qualified health professional who can provide you with evidence-based advice and guidance on food, nutrition, and health.
As a dietitian I can help you lose weight in a healthy and sustainable way, by assessing your current diet, lifestyle, and goals, and developing a personalised nutrition plan that suits your needs and preferences. A dietitian can also provide ongoing support and coaching to help you implement and maintain your plan, and monitor and evaluate your progress and outcomes.
Obesity-related illnesses
I can help you treat or manage a specific medical condition or disease that is linked to obesity, such as diabetes, high blood pressure, high cholesterol, heart disease, stroke, some types of cancer, gallbladder disease, arthritis, gout, sleep apnea, and depression. I can help you understand the role of nutrition in your condition or disease, and how to modify your diet accordingly. I can also help you cope with the symptoms or side effects of your condition or treatment, and optimise your nutritional status and enhance your healing and recovery process.
Health promotion
As a dietitian I can help you improve your overall health and well-being, by providing evidence-based advice and guidance on food, nutrition, and health. A dietitian can help you adopt a balanced and varied diet that meets your nutritional needs and supports your physical and mental health. I can also help you make positive changes to your lifestyle, such as increasing your physical activity, reducing your stress, and improving your sleep. I can help you prevent or reduce the risk of developing chronic diseases, such as diabetes, heart disease, or cancer, by addressing the modifiable risk factors, such as obesity, high blood pressure, high cholesterol, or smoking.
Benefits of working with a dietitian
Working with a dietitian can have many benefits for your health and weight management. A dietitian can provide you with personalised and professional advice that is based on the latest scientific evidence and tailored to your individual needs and preferences. I can also help you overcome any barriers or challenges that may prevent you from achieving your goals, such as emotional eating, binge eating, or food cravings. I can also help you develop a positive and healthy relationship with food and your body, and boost your confidence and self-esteem.
How to prepare for a consultation
To get the most out of your consultation with me, you should prepare some information and questions beforehand. You should keep a food diary for at least three days before your consultation, recording everything you eat and drink, the time, the portion size, and how you feel before and after eating. You should also note down any medical conditions, medications, supplements, or allergies you have, as well as your weight, height, and waist circumference. You should also think about your goals and expectations, and what you hope to achieve by working with a dietitian.
Other questions you may want to ask me during our dietetic consultation are:
• What are the best foods and nutrients for my condition or goal?
• How much and how often should I eat and drink?
• What are some healthy snacks and meals that I can prepare easily and affordably?
• How can I deal with cravings, hunger, or boredom?
• How can I cope with social situations, such as eating out, parties, or holidays?
• How can I measure and track my progress and outcomes?
• How can I stay motivated and committed to my plan?
What to expect from a consultation:
• A consultation with a dietitian usually lasts for about an hour, and can be done online or in person.
During the consultation, your dietitian will:
• Ask you about your medical history, lifestyle, and dietary habits
• Identify your nutritional needs and goals
• Develop a personalised nutrition plan that suits your preferences and budget
• Provide you with practical tips and resources to help you implement and maintain your plan
• Answer any questions you may have and address any concerns or issues
• Arrange a follow-up appointment to review your progress and outcomes
If you are looking for a dietitian in Colchester Essex, or online, you have come to the right place. I am a registered dietitian with over 15 years of experience in the field of nutrition and dietetics. I have a special interest and expertise in weight management and obesity-related illnesses. I offer consultations online or in Colchester, depending on your preference and convenience. I work with individuals, couples, families, and groups, and I offer flexible appointment times to suit your schedule. I accept referrals from GPs, consultants, and other health professionals, as well as self-referrals.
I am passionate about helping you achieve your health and weight management goals, and I look forward to working with you. Contact me today and let’s get started.